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NEWSLETTER
 
 
 
Antioxidants Quiz
Which of the following is an antioxidant?
 
featured
STORY
 
From Alternative Medicine a Definitive Guide to the Wellness Inventory - An Interview with Pioneering Entrepreneur Jim Strohecker
 
John Weeks, The Integrator
 
One of the rarely sung, significant influencers of our field is entrepreneur Jim Strohecker. Some 18 years ago he was executive editor of the 1100 page...  more 
 
 
Natural Solutions
 
Tension Headaches
 
Jacob Teitelbaum MD
 
Headaches are a major source of chronic pain. Although most people get an occasional headache, as many as 45 million Americans get them on a regular...  more 
Living Well
 
Healthy Computing: Take a Walk
 
Erik Peper Ph.D.
 
Does sitting in your chair make you tired? Do you wish you had a better ergonomically designed chair? Even though we think that that appropriate...  more 
 
 
Staying Healthy Tips
 
10 Tips for Wise Sugar Use
 
Elson Haas M.D.
 
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and...  more 
Healthy Woman
 
Breast Health Tip #7: Vitamin E
 
Christine Horner M.D., F.A.C.S
 
Consume foods high in vitamin E. Research shows women who regularly eat foods rich in vitamin E have a lower risk of breast cancer. These foods include...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
The Nut Gourmet
Hot Karachi Pea Dip
Serve this super-easy appetizer to friends of all ages and all dietary preferences and you’ll quickly be collecting compliments. It’s the pleasing combination of peas, spices, and pistachios that creates...  more
 

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