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ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
What anti-inflammatory herb is central to Indian cusine? ...more
 
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STORY
Nutty Chocolate Frozen Bananas
 
Zel Allen
 
How do you send chocoholics into ecstasy? Give 'em chocolate, of course. And a frozen banana is the perfect vehicle for the chocolate. For an...  more 
 
 
Healthy Recipes
Roasted Asparagus: Spring has Sprung
Louise Hagler
The asparagus is starting to come up and I am ready. My favorite way to eat asparagus is to snap it off and eat it raw, grazing in the garden. My next...  more 
 
 
 
Healthy Foods
Litchee
Brigitte Mars
Litchis, also spelled lychee, are members of the Sapindaceae (Soapberry) Family. When dried, they are then called lychee nuts. The fruit is smaller than a...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
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Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
 
What is Stevia?
 
 
Why is this South American herb creating such a buzz?

Why are we just discovering a natural sweetener safely used for hundreds of years with 0...  more 
 
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