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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
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STORY
Stretch Yourself
 
John Travis M.D., M.P.H.
 
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost...  more 
 
 
 
Staying Fit
Guidelines for the Practice of Qigong & Taiji
Roger Jahnke O.M.D.
In the practice of all forms of Qigong, including the various styles of Taiji, there are a few guidelines that will  more 
 
 
 
Healthy Recipes
Almond Paradise Baked Apples
Zel Allen
Deliciously homespun, this enhanced version of baked apples is no trouble to prepare and creates its own rich fruity sauce. Included in the filling is rose...  more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
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10 Tips for Wise Sugar Use
 
Elson Haas M.D.
 
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and...  more 
 
Featured Events
Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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