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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
 
H
ealthy Aging Center - Today's Natural Choices For Healthy Aging
 
HEALTHY AGING
Age Well, Live Well, Be Well
What are some natural approaches to a healthy prostate? ...more
 
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STORY
10 Tips for Healthy Travels
 
Elson Haas M.D.
 
Hydration is the key to healthier travel! Drink water. It sounds simple, yet is often overlooked. Plane trips are dehydrating, and water keeps you...  more 
 
 
 
Aging Well
Massage and Acupuncture Can Make Aging Easier
Pacific College of Oriental Medicine
Though National Senior Health and Fitness Day is May 28, most seniors don't know about the benefits Oriental medicine can have for many of the ailments...  more 
 
 
 
From Fatigued to Fantastic
PAIN FREE 1-2-3! A Proven Program to Get Patients Pain Free!
Jacob Teitelbaum MD
I can summarize what I was taught about chronic pain in medical school in 2 sentences. Use Tylenol and/or Motrin –like medications. If the patient has...  more 
 
"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity."
— World Health Organization    
 
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Time to Start Your Wellness Journey?
 
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The...  more 
 
Featured Events
Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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