Success = Dedication*(Process*Goals) The Master Formula to Success is an intuitive and logical way to organize your effort toward success. Adopting this approach enables you to reflect on your past…

Whether an actor is a professional entertainer, a captain of industry, or a political leader, he or she captivates through the effective portrayal of a character. Your actions, deliberate or…

The Significance of Values Values and SELF-CARE seldom get the attention they deserve at a personal level. Values are the commonality between you and the significance of your relationships. Values…

How I Eliminated Anxiety Anxiety is a common experience for people across ages, cultures, socioeconomic hierarchies, faiths, ethnicities, etc. In fact, this condition may be so commonplace that it is…

Augmentated DistractionInnovations in visual and audio technology have brought about high definition, immersive experiences that provide hyperstimulation of the senses, and intense experiences. By and large, these innovations are geared…

Empathy without boundaries is self-destructive. To pursue the higher good or doing the right thing without a thought as to the limits of ones’ capacity or responsibly handling conflicting priorities…

What is Vision? This post is about How to Formulate a vision. I will clarify the meaning of this important function of your conscious mind.  Vision is your imagination to experiment…

Realizing patterns gives us the power to break cycles or repeat them. Patterns occur because as creatures of habit, we subconsciously repeat behaviors. To break free, we need to think…

Your Reality In How to Journal for SELF-CARE, we cover the various reasons and process to capture the reality of your circumstances. During a typical day, an average person generates…

A simple look in the mirror to really see will reveal to you how you view yourself, if you pay attention. This view may make you feel good, great, terrible,…